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Nourishing Hijiki Rice: A Mineral-Rich Japanese Classic

Nourishing Hijiki Rice: A Mineral-Rich Japanese Classic

by Eastern Therapies | Sep 13, 2025 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, Recipes

Looking to elevate your weeknight rice? This nourishing Hijiki Rice is a colourful, umami-packed Japanese mixed rice cooked in seasoned dashi, loaded with seaweed and carrots. It’s not just delicious—it’s a...
Why Winter Wellness Matters—And How Acupuncture Can Help 

Why Winter Wellness Matters—And How Acupuncture Can Help 

by Eastern Therapies | Jul 26, 2025 | Acupuncture, Diet & Nutrition, Health, Herbal Remedies, Wellness

Feeling more tired, tense, or sleepless as the temperature drops? You’re not alone. In Traditional Chinese Medicine (TCM), winter is linked to the Kidneys, which govern energy reserves, vitality, sleep cycles, and reproductive health. At Eastern Therapies, we use...
Meet Anastasia – a Naturopath at Eastern Therapies

Meet Anastasia – a Naturopath at Eastern Therapies

by Eastern Therapies | Jul 12, 2025 | Health, Herbal Remedies, News, Practitioners, Wellness

We’re excited to introduce you to Anastasia, a deeply compassionate and highly skilled naturopath now consulting at Eastern Therapies.  Anastasia supports clients of all ages using Iridology, herbal medicine, Bach Flower remedies, nutritional advice,...
How to protect your immune System — The Traditional Chinese Medicine (TCM) Way

How to protect your immune System — The Traditional Chinese Medicine (TCM) Way

by Eastern Therapies | Jun 14, 2025 | Diet & Nutrition, Health, Herbal Remedies

by Naoki As the weather cools down, many of us start to feel run-down or more vulnerable to colds and flu. From a Traditional Chinese Medicine (TCM) perspective, winter is the most Yin time of year — cold, inward, and still. It’s a season that calls for rest,...
Herbal Instructions Video

Herbal Instructions Video

by Houng | Sep 10, 2022 | Eastern Therapies, Herbal Remedies

Want to know more about how you should take herbs, our supplier Empirical Health provides a very good explanation!   Check out the video...
Treating Eczema in Children with Chinese Herbs & Shonishin

Treating Eczema in Children with Chinese Herbs & Shonishin

by Houng | Jul 8, 2022 | Eastern Therapies, Herbal Remedies, News, Research, Wellness

It may be a fairly common condition, but no parent likes to see their child suffering with the irritation, discomfort and lack of confidence that eczema can bring. Aside from itchy skin, eczema can also cause dryness, rashes, scaly patches, blisters and skin...
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