Lectins

Lectins

Lectins are inflammatory foods, defined as proteins that bind to carbohydrates.     The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic...
Potato and anchovy stack

Potato and anchovy stack

This recipe looks difficult but it is not Just ensure you buy the potatoes that are very big Use an egg ring to cut the circle. Instead of a mold, I used ramekins that were deep. I used blood oranges instead of orange.  ...
Nishime

Nishime

Nishime is a traditional home-cooked Japanese dish that is usually a dish of vegetables, with or without meat, simmered in a flavored broth. This is a dish I love! It really is easy when you have all the sauces at home and you stock shitake mushrooms and black fungus...
Poule au pot

Poule au pot

This soup is perrrfect for this weather. I love chicken soup, but this French version is to die for. Actually, chicken soup in any style for me is comfort food Great for the immune system and suitable for all types of constitutions. The flavors of the herbs and wine...
Fish Pie

Fish Pie

Once a year I make this fish pie. I don’t usually eat cheese and you cannot make it without cheese and I am not into vegan cheese because I believe vegan cheese is highly processed.         Nobody can beat Jamie Oliver’s version of this fish pie, everytime I...