Sugar free Chocolate Mousse
Sugar free chocolate mousse- a must do ! This is the most divine recipe for sugar free chocoloate mousse. I recommend reducing the coconut cream, coconut oil and the maple syrup by 1/2. Just add a frozen banana! Look at the result !...
Announcing our June massage winner
Be in it to win it. Like our facebook page to win a free massage.
Warming foods for the cold season
I have discovered slow cooking. Slow cooked roast vegetables for 3 hours and roast pork overnight retains all the flavours and you make a meal whilst you are asleep! 2.5 kg of Pork shoulder with bone in. Skin on. Rub all over with Salt & olive oil all over skin...
Benefits of winter yoga
Benefits of winter yoga Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and...
Winter foods, warming foods, winter cooking.
 Cozy up with warm foods As the temperature drops, don't be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting...
Why You Should Ditch Your Dermatologist For Acupuncture
I suffered from debilitating migraines for years, and after experiencing countless negative side effects (and little relief) from powerful medications, I had just about given up on treatment. That is until a close friend of mine recommended her acupuncturist. She had...
Winter Yoga Sequence
A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...
Fostering positive thoughts
Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from...
Lymphatic System Balance
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph fluid throughout the body — fluid containing white blood cells that fight...
Explore Japan with Miki
I know a lot of you are interested in travelling to Japan, so I’d like to introduce you to my friend Miki Komatsu. Miki runs organised and bespoke tours to Japan. For details on his upcoming May/June 14 day Journey through Japan (visiting Tokyo, Kyoto, Hakone and...