Birth Well Workshops

We teach acupressure for pain relief during labor in our Birth Well workshops. What you will gain from the workshop: Hands on practise to assist your partner to prepare for labour Learn techniques to assist your partner through the different stages of labour Reduce pain during labour with … [Read more...]

Winter Yoga Sequence

  A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d just as soon skip … [Read more...]

Fostering positive thoughts

Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from ear to ear, uplifted not just by … [Read more...]

Lymphatic System Balance

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph fluid throughout the body — fluid containing white blood cells that fight infection. The lymph system is a … [Read more...]

Japan Journey with Miki

I know a lot of you are interested in travelling to Japan, so I’d like to introduce you to my friend Miki Komatsu. Miki runs organised and bespoke tours to Japan. For details on his upcoming May/June 14 day Journey through Japan (visiting Tokyo, Kyoto, Hakone and more), please get in touch with … [Read more...]

Welcome to 2017!

  Dear Eastern Therapies Patients, and Friends, Welcome to 2017! We hope you all enjoyed the festive season  and the New Year  Celebrations…..and  maybe you had time for some well-earned R & R. It’s a significant time of the year as we reminisce on some on the challenges of … [Read more...]

Workout Buddy…..One New Years’ resolution achieved!

Great inspiration to keep fit can be achieved by having a motivated work buddy. Another good tip is to plan for a timeframe that suits your routine, that way you'll have a better chance of sticking to it. Make 2017 a healthy one!     … [Read more...]

Jamie’s trip to China

Jamie Allan recently completed a 3 month long internship in Nanjing, China. He spent his time there learning from dermatology and spinal specialists, overseeing a large number of cases. In the dermatology clinic, he observed a vast array of skin conditions ranging from eczema to psoriasis to acne, … [Read more...]


I made this great pickle dish. Perfect to get your prebiotics! It is so easy , Just put all the ingredients into a cliplock bag and marinate in the fridge. It's delicious! … [Read more...]

Winner of December Massage!

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2016 It’s a Wrap!

 As we come to the end of 2016 we reflect back on a year that saw a few changes here at Eastern Therapies.  Two of our Associate Practitioners Rochelle and Lucien were fare welled. We appreciate that both made a memorable contribution to the clinic in their time here, and anticipate they will … [Read more...]