Birth Well Workshops

We teach acupressure for pain relief during labor in our Birth Well workshops. What you will gain from the workshop: Hands on practise to assist your partner to prepare for labour Learn techniques to assist your partner through the different stages of labour Reduce pain during labour with … [Read more...]

We are Hiring

Eastern Therapies is a vibrant Acupuncture and Chinese Herbal Medicine women’s health practice, based in Bondi Junction who have been operating for over twelve years. The philosophy of the practice is to ensure the highest level of customer care possible. A great deal of thought … [Read more...]

Benefits of winter yoga

Benefits of winter yoga Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the … [Read more...]

Winter foods, warming foods, winter cooking.

     Cozy up with warm foods As the temperature drops, don't be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that … [Read more...]

Why You Should Ditch Your Dermatologist For Acupuncture

I suffered from debilitating migraines for years, and after experiencing countless negative side effects (and little relief) from powerful medications, I had just about given up on treatment. That is until a close friend of mine recommended her acupuncturist. She had been seeing him for about a … [Read more...]

Winter Yoga Sequence

  A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d just as soon skip … [Read more...]

Fostering positive thoughts

Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from ear to ear, uplifted not just by … [Read more...]

Lymphatic System Balance

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph fluid throughout the body — fluid containing white blood cells that fight infection. The lymph system is a … [Read more...]

Japan Journey with Miki

I know a lot of you are interested in travelling to Japan, so I’d like to introduce you to my friend Miki Komatsu. Miki runs organised and bespoke tours to Japan. For details on his upcoming May/June 14 day Journey through Japan (visiting Tokyo, Kyoto, Hakone and more), please get in touch with … [Read more...]

Welcome to 2017!

  Dear Eastern Therapies Patients, and Friends, Welcome to 2017! We hope you all enjoyed the festive season  and the New Year  Celebrations…..and  maybe you had time for some well-earned R & R. It’s a significant time of the year as we reminisce on some on the challenges of … [Read more...]

Workout Buddy…..One New Years’ resolution achieved!

Great inspiration to keep fit can be achieved by having a motivated work buddy. Another good tip is to plan for a timeframe that suits your routine, that way you'll have a better chance of sticking to it. Make 2017 a healthy one!     … [Read more...]