Effective Nightly Routines to Support Your Nervous System
Eastern Therapies Naturopath Advice A nightly routine is a simple series of activities you do within a 30–60 minute window before bedtime. These habits are crucial for the nervous system because they help shift the body from an “alert” state of wakefulness into a...
Tomato Tart
Ingredients 1 sheet shortcrust pastry (ready-rolled or ~3 mm thick) 20 cherry tomatoes (mixed colours), sliced 5 mm Salt (for drawing moisture out) 2–3 tbsp olive oil 15 g finely grated Parmesan Goats cheese 1 small garlic clove, finely diced (optional) 1 egg, beaten...
Japanese Acupuncture: The Gentle Path to Healing
Introduction: The Gentle Side of Acupuncture When you hear “acupuncture,” you might imagine the traditional Chinese style with its thicker needles and deep insertion. But there’s another approach—Japanese acupuncture—that’s...
Your child is struggling to focus — but it’s not ADHD. What can you do?
When focus isn't landing, it's not always about attention — it's often about regulation. In clinic, we look at what may be driving the behaviour, not just the label. Here are some simple, effective areas to start with: 🧠 1. Regulate the nervous system first A child...
Pregnancy Nutrition & Supplements: What to Eat, Avoid and Take for a Healthy Baby
Whether you're trying to conceive, newly pregnant, or navigating life with a newborn, what you eat and how you nourish your body plays a direct role in your baby's lifelong health. At Eastern Therapies in Bondi, we combine the wisdom of Traditional Chinese Medicine...
Caramelised Onions with Broccolini
Ingredients (Serves 4) 2 tbsp olive oil 2 tbsp butter 4 large red or brown onions, thinly sliced 2 tbsp brown sugar 2 tbsp balsamic vinegar 3 large bunches of broccolini Method Prepare the BroccoliniBring a pot of water to a boil. Add broccolini and cook for 2–3...
Adrenal Health & Stress Support: Best Adaptogenic Herbs for Energy, Nervous System Balance, and Vitality
Optimal health depends heavily on a well-functioning nervous system. In today’s fast-paced world, chronic stress has become one of the biggest threats to overall wellness—impacting everything from energy levels to long-term disease risk. The adrenal glands, two small...
How to Keep Your Mind Sharp: Insights from The Age-Proof Brain
(Based on the book by Marc Milstein, PhD) Keeping your brain sharp isn’t just about puzzles or brain games. In The Age-Proof Brain, neuroscientist Marc Milstein, PhD, reveals that lasting cognitive health is driven by your daily choices—not your birthdate. Brain...
Acupuncture for Retinitis Pigmentosa: Supportive Care Options
Living with Retinitis Pigmentosa (RP) can bring daily challenges such as night-blindness, tunnel-like vision, or difficulty adjusting between light and dark. Many people seek acupuncture for Retinitis Pigmentosa as part of an...
Solutions for Postural Orthostatic Tachycardia Syndrome (POTS)
Finding Relief from POTS Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel overwhelming. The rapid heart rate, dizziness, and fatigue make even simple tasks exhausting. Many people search for safe,...