PCOS and Diet

PCOS and Diet

I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance.   When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS.  ...
New Year Resolutions

New Year Resolutions

Happy New Year everyone!! Have you made your New Years resolutions?   If quitting sugar, detoxing from alcohol or stop smoking is one of your resolutions this year, we can assist you with achieving them with acupuncture and herbs!   We treat patients to stop smoking...
Chicken Stock

Chicken Stock

To assist you to make your soups so much tastier, I regularly make chicken stock.   I put it into the slow cooker for 10 hours using 1.5 kg of chicken feet, chopped up celery and leaves, 2 onions, ginger and garlic.     I freeze 6 containers once...
7 days Soup Detox – 2.0

7 days Soup Detox – 2.0

I did the soup detox last year and followed the soup maker recipes however I found the the soups too bland so I have refined the process again!   The best way to make the soup is cut the veggies into pieces and fill the largest clip lock bag, which will fit your...