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Zucchini Slice

Zucchini Slice

by Eastern Therapies | Nov 7, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Recipes

This gluten-free zucchini slice is so versatile great for you or your child’s lunch box.   You may want to add olives or thinly sliced mushrooms on top. I added zucchini sliced finely from a mandolin and cherry tomatoes.             Recipe:...
Grilled Sardines

Grilled Sardines

by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Health, News, Practitioners, Recipes

Grilled sardines are the easiest dish you can make!!   Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving.   You have an instant...
Caffeine increases risks in pregnancies

Caffeine increases risks in pregnancies

by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Wellness

There is no safe level of caffeine for pregnant women as it causes an increased risk of having five least desired outcomes: miscarriage, stillbirth, low birth weight and/or small for gestational age, childhood acute leukaemia, and childhood overweight and obesity....
Fertility Podcast with Marie Hopkinson at Chinese Medicine Podcast

Fertility Podcast with Marie Hopkinson at Chinese Medicine Podcast

by Houng | Oct 10, 2020 | Eastern Therapies, Fertility, Health, News, Pregnancy

Have you guys checked out the interview I did with Marie?!   Here is the link to the full video!   Click the link for more information on acupuncture and fertility....
Billabong Yoga Retreat

Billabong Yoga Retreat

by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Travel, Wellness

I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
Steamed Gai Larn with Silverbeet Salad

Steamed Gai Larn with Silverbeet Salad

by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Recipes

Want more greens in your diet?   It is great for the eyes and your liver.   Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it.     Grate parmesan cheese to mix through it – you can combine parmesan and some...
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