Winter Yoga Sequence

Winter Yoga Sequence

A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...
Fostering positive thoughts

Fostering positive thoughts

Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from...
Lymphatic System Balance

Lymphatic System Balance

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph fluid throughout the body — fluid containing white blood cells that fight...
Welcome to 2017!

Welcome to 2017!

    Dear Eastern Therapies Patients, and Friends, Welcome to 2017! We hope you all enjoyed the festive season  and the New Year  Celebrations…..and  maybe you had time for some well-earned R & R. It’s a significant time of the year as we reminisce on...
Moxa Stick- Self Treatment at home:

Moxa Stick- Self Treatment at home:

  Moxa Stick Instructions Points: Use the points below that are either circled or highlighted for you. CV4:        4 fingers below the belly button. KI 3:        Behind the ankle bone on the inner side of the leg. SP 3:       On the inner side of foot , near the...