Salad for the Summer months

Salad for the Summer months

Giving you inspiration on making a quick easy delicious salad for the summer months. Enjoy! FREEKEH TABOULEH Serves 6 1 1/3 cups freekeh 2 lemons, halved 1/2 cup extra virgin olive oil, plus extra to brush 1 bunch flat leaf parsley leaves, chopped 500g baby heirloom...
Eat the rainbow!

Eat the rainbow!

There are now only 7 weeks until Christmas!! Did you know that different colors indicate different nutrient profiles in fruits and vegetables? Try adding a bit of each colour into your daily diet to maximise the nutritional benefits just in time for your Christmas...
Intermittent Fasting

Intermittent Fasting

As we promised, Tip 1 in preparation for Christmas is intermittent fasting. Intermittent fasting is not a type of diet, it is rather described as an eating pattern. If you need assistance to get healthy before your holidays book with Houng or John here or call 0400...