Winter Yoga Sequence

Winter Yoga Sequence

A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...
Lymphatic System Balance

Lymphatic System Balance

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph fluid throughout the body — fluid containing white blood cells that fight...
PICKLES RECIPE

PICKLES RECIPE

I made this great pickle dish. Perfect to get your prebiotics! It is so easy , Just put all the ingredients into a cliplock bag and marinate in the fridge. It’s delicious!   http://www.justonecookbook.com/pickled-daikon/
The Wholesome Pod Green Tea Matcha Balls

The Wholesome Pod Green Tea Matcha Balls

GREEN TEA MATCHA BALLS   Ingredients 140g almonds 140g cashews 280g medjool dates 40g chia seeds 80g desiccated coconut 70g coconut oil 1 tsp vanilla extract 1 tbs green tea matcha powder Coating Desiccated coconut, green tea matcha powder     Method Place...