Whey Protein Concentrate

Whey Protein Concentrate

Remember, Coffee is not considered breakfast! Coffee spikes Cortisol and blood sugar without providing fuel. In the morning, Cortisol, our stress hormone naturally peaks and plays an important role in regulating blood sugar levels, by increasing it to provide...
Bok Choi Stir Fry in Garlic

Bok Choi Stir Fry in Garlic

This is my father’s recipe — the Chinese vegetables I grew up eating.It was always on the dinner table beside our protein. Simple. Fast. Full of flavour. It’s still one of my favourite ways to cook greens. Ingredients 1 bunch bok choy 3 cloves garlic, finely diced...
Honey Roasted Carrots

Honey Roasted Carrots

Ingredients (4 servings) 8 medium carrots, peeled ( I prefer to use the baby carrots)  3 Tbsp olive oil ¼ cup honey Salt and freshly ground black pepper, to taste (Optional garnish: fresh thyme, parsley) Method & Commentary 1. Preheat & prep Preheat your oven...
Tamari Eggs & Avocado

Tamari Eggs & Avocado

Tamari Eggs & Avocado: A Simple, Nourishing Breakfast Tamari eggs paired with avocado make an easy, nutrient-dense breakfast that keeps energysteady and hunger away. It’s minimal effort, big payoff — ideal post-gym, pre-work, or onbusy clinic mornings. Why This...
Chicken with Prunes and Olives

Chicken with Prunes and Olives

My Favourite One-Pot Recipe I’ve cooked my way through just about every chicken dish from Yotam Ottolenghi’s books, and this one stands out as my absolute favourite. The flavours are sweet, salty, and deeply savoury – with prunes (or in my case, medjoul dates) adding...