Red Lentil Soup

Red Lentil Soup

Lentil Soup (Serves 4) A simple, nourishing soup made with red lentils and vegetables. Red lentils cook quickly and naturally thicken the soup, giving it a creamy texture. Lentils are an excellent source of plant-based protein and dietary fibre, which help support...
Whey Protein Concentrate

Whey Protein Concentrate

Remember, Coffee is not considered breakfast! Coffee spikes Cortisol and blood sugar without providing fuel. In the morning, Cortisol, our stress hormone naturally peaks and plays an important role in regulating blood sugar levels, by increasing it to provide...
Bok Choi Stir Fry in Garlic

Bok Choi Stir Fry in Garlic

This is my father’s recipe — the Chinese vegetables I grew up eating.It was always on the dinner table beside our protein. Simple. Fast. Full of flavour. It’s still one of my favourite ways to cook greens. Ingredients 1 bunch bok choy 3 cloves garlic, finely diced...
Honey Roasted Carrots

Honey Roasted Carrots

Ingredients (4 servings) 8 medium carrots, peeled ( I prefer to use the baby carrots)  3 Tbsp olive oil ¼ cup honey Salt and freshly ground black pepper, to taste (Optional garnish: fresh thyme, parsley) Method & Commentary 1. Preheat & prep Preheat your oven...