Honey Roasted Carrots

Honey Roasted Carrots

Ingredients (4 servings) 8 medium carrots, peeled ( I prefer to use the baby carrots)  3 Tbsp olive oil ¼ cup honey Salt and freshly ground black pepper, to taste (Optional garnish: fresh thyme, parsley) Method & Commentary 1. Preheat & prep Preheat your oven...
Tamari Eggs & Avocado

Tamari Eggs & Avocado

Tamari Eggs & Avocado: A Simple, Nourishing Breakfast Tamari eggs paired with avocado make an easy, nutrient-dense breakfast that keeps energysteady and hunger away. It’s minimal effort, big payoff — ideal post-gym, pre-work, or onbusy clinic mornings. Why This...
Chicken with Prunes and Olives

Chicken with Prunes and Olives

My Favourite One-Pot Recipe I’ve cooked my way through just about every chicken dish from Yotam Ottolenghi’s books, and this one stands out as my absolute favourite. The flavours are sweet, salty, and deeply savoury – with prunes (or in my case, medjoul dates) adding...
Greek One-Pan Chicken Orzo (Kritaraki)

Greek One-Pan Chicken Orzo (Kritaraki)

This cozy Greek-inspired one-pan chicken orzo—also known as kritaraki—is a weeknight dinner hero. Juicy chicken thighs are seasoned with Mediterranean spices, seared to golden perfection, then oven-baked in a savoury tomato-garlic broth with tender orzo. It’s...