Alcoholic drinks increase the risk of seven cancers
I don’t want to spoil the party season however it is important for us to all be aware of any lifestyle choices which may increase cancer risk. The US Surgeon General, Vivek Murthy, warned that alcohol consumption increases the risk of seven cancers, including...
Understanding Glaucoma: A Holistic Perspective
Glaucoma is a term that often raises concern – and for good reason. As one of the leading causes of blindness worldwide, this eye condition requires attention and proactive care. But what is glaucoma, and how can a holistic approach help in managing its symptoms? What...
Japchae
Ingredients: Korean sweet potato glass noodles Carrots, julienned Black fungus, soaked in hot water Shallots, julienned Onions, thinly sliced 100g fresh shiitake mushrooms, cleaned, stems removed, and thinly sliced Olive oil Noodles & Mushroom Marinade: 4 Tbsp soy...
Holiday Opening Hours
Merry Christmas and Happy New Year every one!! Here are our opening hours for the holidays! Hope everyone have a restful holiday 🙂
Pear and Kalamata Olive Salad with Chardonnay Vinaigrette
This great salad recipe will compliment any chicken or meat dish. What makes this salad so special is the Chardonnay vinegar. The brand I found was Midas Australian Aged Chardonnay Vinegar. You can buy it online or find stockists here:...
Unlocking Better Sleep with Chinese Medicine – How Acupuncture and Herbal Remedies Can Help Tackle Insomnia
In a world where sleep is often sacrificed to keep up with our busy lives, insomnia has become a common yet profoundly disruptive problem. Quality sleep is essential for mental clarity, immune health, emotional balance and overall vitality… and yet, many struggle to...
Gift Vouchers
Love is the best gift you can give and get. But Health is a close second. Wanting to gift something meaningful for family and friends but not sure what to get? Get them a ticket to feeling great and energized again with one of our gift...
Are You Concerned About Eggs and Cholesterol?
I found this great article with a scientific sources and it tackles all the concerns we may have about eating eggs. Eggs are an excellent source of choline, which is crucial during pregnancy for neural tube formation and brain development. Concerns about cholesterol...
Understanding Dry Eyes: Causes, Symptoms, and Holistic Solutions
Dry eyes are a common yet often misunderstood condition that can cause significant discomfort. Whether you’ve experienced the irritation of tired, scratchy eyes after long hours in front of a screen or maybe you’re dealing with persistent dryness, it’s essential to...
Understanding Retinitis Pigmentosa – Its Causes, Symptoms, and Natural Treatments
Retinitis Pigmentosa (RP) is a rare, inherited eye disorder that progressively affects the retina, leading to vision loss over time. For those diagnosed with this condition, understanding its causes, symptoms, and possible treatments can be crucial for managing their...
