The Efficacy and Safety of Acupuncture for Overactive Bladder (OAB) in Adults
Discover how acupuncture and incontinence treatments may support relief from urgency, frequency, and overactive bladder. Safe, effective, and research-backed.
Nourishing Hijiki Rice: A Mineral-Rich Japanese Classic
Looking to elevate your weeknight rice? This nourishing Hijiki Rice is a colourful, umami-packed Japanese mixed rice cooked in seasoned dashi, loaded with seaweed and carrots. It’s not just delicious—it’s a...
Father’s Day Massage Gift: Deep Tissue & Remedial Support for Dads
Looking for the perfect Father’s Day gift? This year, celebrate the amazing dads in your life — or treat yourself — with the gift of deep tissue or remedial massage. At Eastern Therapies in Bondi Junction, our massage therapist Tyson offers both deep tissue and...
Acupuncture for Macular Degeneration: A Holistic Approach to Vision Health
Macular degeneration is a leading cause of vision loss, affecting millions globally. While conventional treatments aim to slow its progression, many people seek alternative techniques like acupuncture to enhance eye health and manage symptoms. Could this ancient...
Nourish Your Winter Health with a Simple Bowl of Soup
By Cecilia Winter is the season to slow down, replenish, and nourish your body, and what better way to do that than with a warming bowl of soup? In Traditional Chinese Medicine (TCM), this time of year is about supporting your kidney and digestive energy, and soup is...
Why Winter Wellness Matters—And How Acupuncture Can Help
Feeling more tired, tense, or sleepless as the temperature drops? You’re not alone. In Traditional Chinese Medicine (TCM), winter is linked to the Kidneys, which govern energy reserves, vitality, sleep cycles, and reproductive health. At Eastern Therapies, we use...
Struggling with Muscle Pain or Old Injuries? Tyson’s Deep Tissue Massage Can Help (20% Off!)
We’re thrilled to welcome Tyson Albert, our newest in-house massage therapist at Eastern Therapies. With over 10 years of experience, Tyson offers a dynamic blend of remedial massage, deep tissue release, sports therapy, and postural assessment to support your healing...
Meet Anastasia – a Naturopath at Eastern Therapies
We’re excited to introduce you to Anastasia, a deeply compassionate and highly skilled naturopath now consulting at Eastern Therapies. Anastasia supports clients of all ages using Iridology, herbal medicine, Bach Flower remedies, nutritional advice,...
Korean Ginseng Chicken Soup (Samgyetang)
Serves: 2 Prep time: 15 mins Cook time: 1 hr 30 mins Skill level: Easy 🛒 Ingredients 1 whole small young chicken (around 1–1.2 kg), cleaned and gutted 1/4 cup glutinous rice (sweet rice), soaked for 1 hour and drained 2–3 small fresh or...
How to protect your immune System — The Traditional Chinese Medicine (TCM) Way
by Naoki As the weather cools down, many of us start to feel run-down or more vulnerable to colds and flu. From a Traditional Chinese Medicine (TCM) perspective, winter is the most Yin time of year — cold, inward, and still. It’s a season that calls for rest,...
