Pregnancy Nutrition & Supplements: What to Eat, Avoid and Take for a Healthy Baby
Whether you're trying to conceive, newly pregnant, or navigating life with a newborn, what you eat and how you nourish your body plays a direct role in your baby's lifelong health. At Eastern Therapies in Bondi, we combine the wisdom of Traditional Chinese Medicine...
Caramelised Onions with Broccolini
Ingredients (Serves 4) 2 tbsp olive oil 2 tbsp butter 4 large red or brown onions, thinly sliced 2 tbsp brown sugar 2 tbsp balsamic vinegar 3 large bunches of broccolini Method Prepare the BroccoliniBring a pot of water to a boil. Add broccolini and cook for 2–3...
Adrenal Health & Stress Support: Best Adaptogenic Herbs for Energy, Nervous System Balance, and Vitality
Optimal health depends heavily on a well-functioning nervous system. In today’s fast-paced world, chronic stress has become one of the biggest threats to overall wellness—impacting everything from energy levels to long-term disease risk. The adrenal glands, two small...
How to Keep Your Mind Sharp: Insights from The Age-Proof Brain
(Based on the book by Marc Milstein, PhD) Keeping your brain sharp isn’t just about puzzles or brain games. In The Age-Proof Brain, neuroscientist Marc Milstein, PhD, reveals that lasting cognitive health is driven by your daily choices—not your birthdate. Brain...
Acupuncture for Retinitis Pigmentosa: Supportive Care Options
Living with Retinitis Pigmentosa (RP) can bring daily challenges such as night-blindness, tunnel-like vision, or difficulty adjusting between light and dark. Many people seek acupuncture for Retinitis Pigmentosa as part of an...
Solutions for Postural Orthostatic Tachycardia Syndrome (POTS)
Finding Relief from POTS Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel overwhelming. The rapid heart rate, dizziness, and fatigue make even simple tasks exhausting. Many people search for safe,...
Whey Protein Concentrate
Remember, Coffee is not considered breakfast! Coffee spikes Cortisol and blood sugar without providing fuel. In the morning, Cortisol, our stress hormone naturally peaks and plays an important role in regulating blood sugar levels, by increasing it to provide...
Scientific Assessment of Cognitive Enhancement Supplements: Evidence vs. Claims
OverviewNeurolaunch.com presents various supplements marketed for cognitive enhancement. This scientific review assesses each recommendation based on the latest peer-reviewed literature, clarifying where claims are...
Bok Choi Stir Fry in Garlic
This is my father’s recipe — the Chinese vegetables I grew up eating.It was always on the dinner table beside our protein. Simple. Fast. Full of flavour. It’s still one of my favourite ways to cook greens. Ingredients 1 bunch bok choy 3 cloves garlic, finely diced...
The Healing Power of Sleep: Supporting Natural Balance and Wellbeing
On average, we spend one third of our lives sleeping. In Traditional Eastern philosophy, rest is not a luxury — it is essential nourishment for the body, mind and spirit. Just as regular movement, balanced nutrition, adequate hydration and meaningful connection...