Skin care products for dry skin, low tox and baby friendly
Our skin is the largest and most permeable organ in our bodies. Dry, flakey skin can be uncomfortable for both adults and babies, hence finding skincare products that are low tox, with natural ingredients you can pronounce can be challenging, however not impossible....
The Treatment of Constipation and Urinary Retention
Discover how acupuncture for constipation and urine retention may support healthy digestion and bladder function. Learn how treatments in Bondi Junction can help.
Greek One-Pan Chicken Orzo (Kritaraki)
This cozy Greek-inspired one-pan chicken orzo—also known as kritaraki—is a weeknight dinner hero. Juicy chicken thighs are seasoned with Mediterranean spices, seared to golden perfection, then oven-baked in a savoury tomato-garlic broth with tender orzo. It’s...
Natural Nervous System Support with Naturopathy
Struggling with stress or burnout? Explore Naturopathic solutions.... for stress, nervous system support, and adrenals with herbal medicine at Eastern Therapies Bondi junction Do you feel your stress levels are increasing and need support? Many...
The Efficacy and Safety of Acupuncture for Overactive Bladder (OAB) in Adults
Discover how acupuncture and incontinence treatments may support relief from urgency, frequency, and overactive bladder. Safe, effective, and research-backed.
Nourishing Hijiki Rice: A Mineral-Rich Japanese Classic
Looking to elevate your weeknight rice? This nourishing Hijiki Rice is a colourful, umami-packed Japanese mixed rice cooked in seasoned dashi, loaded with seaweed and carrots. It’s not just delicious—it’s a...
Father’s Day Massage Gift: Deep Tissue & Remedial Support for Dads
Looking for the perfect Father’s Day gift? This year, celebrate the amazing dads in your life — or treat yourself — with the gift of deep tissue or remedial massage. At Eastern Therapies in Bondi Junction, our massage therapist Tyson offers both deep tissue and...
Acupuncture for Macular Degeneration: A Holistic Approach to Vision Health
Macular degeneration is a leading cause of vision loss, affecting millions globally. While conventional treatments aim to slow its progression, many people seek alternative techniques like acupuncture to enhance eye health and manage symptoms. Could this ancient...
Nourish Your Winter Health with a Simple Bowl of Soup
By Cecilia Winter is the season to slow down, replenish, and nourish your body, and what better way to do that than with a warming bowl of soup? In Traditional Chinese Medicine (TCM), this time of year is about supporting your kidney and digestive energy, and soup is...
Why Winter Wellness Matters—And How Acupuncture Can Help
Feeling more tired, tense, or sleepless as the temperature drops? You’re not alone. In Traditional Chinese Medicine (TCM), winter is linked to the Kidneys, which govern energy reserves, vitality, sleep cycles, and reproductive health. At Eastern Therapies, we use...
