12 Weeks Until Christmas!

12 Weeks Until Christmas!

There are only 12 weeks left until Christimas! Over the coming weeks, keep an eye out for our posts and special tips to get you health ready for the Christmas festivities. If you need assistance to get healthy before your holidays book with Houng or John here or call...
Winter Yoga Sequence

Winter Yoga Sequence

A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...
Fostering positive thoughts

Fostering positive thoughts

Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from...