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Meet Anastasia – a Naturopath at Eastern Therapies

Meet Anastasia – a Naturopath at Eastern Therapies

by Eastern Therapies | Jul 12, 2025 | Health, Herbal Remedies, News, Practitioners, Wellness

We’re excited to introduce you to Anastasia, a deeply compassionate and highly skilled naturopath now consulting at Eastern Therapies.  Anastasia supports clients of all ages using Iridology, herbal medicine, Bach Flower remedies, nutritional advice,...
Korean Ginseng Chicken Soup (Samgyetang)

Korean Ginseng Chicken Soup (Samgyetang)

by Eastern Therapies | Jul 12, 2025 | Diet & Nutrition, Health, Recipes, Wellness

Serves: 2  Prep time: 15 mins Cook time: 1 hr 30 mins Skill level: Easy  🛒 Ingredients  1 whole small young chicken (around 1–1.2 kg), cleaned and gutted  1/4 cup glutinous rice (sweet rice), soaked for 1 hour and drained  2–3 small fresh or...
How to protect your immune System — The Traditional Chinese Medicine (TCM) Way

How to protect your immune System — The Traditional Chinese Medicine (TCM) Way

by Eastern Therapies | Jun 14, 2025 | Diet & Nutrition, Health, Herbal Remedies

by Naoki As the weather cools down, many of us start to feel run-down or more vulnerable to colds and flu. From a Traditional Chinese Medicine (TCM) perspective, winter is the most Yin time of year — cold, inward, and still. It’s a season that calls for rest,...
Embracing Transformation: Health and Growth in the Year of the Wood Snake

Embracing Transformation: Health and Growth in the Year of the Wood Snake

by Eastern Therapies | May 10, 2025 | Eastern Therapies, Health, News, Wellness

by Sici Chen  The Chinese Zodiac follows a twelve-year cycle, with each year represented by an animal, along with the five elements—Wood, Water, Metal, Earth, and Fire—that rotate with the animals. In 2025, the Year of the Wood Snake emphasizes growth, creativity, and...
Balinese-Style Baked Fish Ikan Nakar Recipe

Balinese-Style Baked Fish Ikan Nakar Recipe

by Houng | May 10, 2025 | Diet & Nutrition, Health, Recipes

Ingredients  800g whole fish (e.g., sea bream or another firm-fleshed white fish), cleaned and gutted  80ml olive oil  5 garlic cloves, finely minced  50g ginger, grated or minced (unpeeled)  ½ tbsp ground turmeric  ½ tbsp ground...
Kids Using Lotions Have Higher Levels of Hormone-Disrupting Toxins 

Kids Using Lotions Have Higher Levels of Hormone-Disrupting Toxins 

by Houng | Apr 12, 2025 | Health, Research, Wellness

The Guardian article discusses a study revealing that children using personal care products—such as lotions, soaps, and haircare items—show higher levels of phthalates in their systems. Phthalates, toxic endocrine disruptors linked to reproductive, immune, and...
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