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Mini Broccoli Floret Salad

Mini Broccoli Floret Salad

by Eastern Therapies | Feb 15, 2025 | Diet & Nutrition, Health, Recipes, Wellness

This salad really should be called, whatever you find in your fridge salad.  I have discovered Cualini and Mini Broccoli’s at the fruit shop in Pacific Square Maroubra  Some of you may know I advise against eating salad as a main meal, it is not great for your...
Trip to Japan

Trip to Japan

by Eastern Therapies | Feb 15, 2025 | Diet & Nutrition, Eastern Therapies, Health, Travel

Hi everyone, I am Dr. Naoki from Eastern Therapies. Recently, I had the incredible opportunity to travel to Japan and spend time with some of the most respected TCM masters to further enhance my knowledge and skills. It was a transformative experience that deepened my...
Alcoholic drinks increase the risk of seven cancers 

Alcoholic drinks increase the risk of seven cancers 

by Eastern Therapies | Jan 11, 2025 | Diet & Nutrition, Health, News, Research

I don’t want to spoil the party season however it is important for us to all be aware of any lifestyle choices which may increase cancer risk.  The US Surgeon General, Vivek Murthy, warned that alcohol consumption increases the risk of seven cancers, including...
Pear and Kalamata Olive Salad with Chardonnay Vinaigrette

Pear and Kalamata Olive Salad with Chardonnay Vinaigrette

by Houng | Dec 14, 2024 | Diet & Nutrition, Health, Recipes, Wellness

This great salad recipe will compliment any chicken or meat dish. What makes this salad so special is the Chardonnay vinegar. The brand I found was Midas Australian Aged Chardonnay Vinegar. You can buy it online or find stockists here: Midas Aged Chardonnay Vinegar...
Are You Concerned About Eggs and Cholesterol?

Are You Concerned About Eggs and Cholesterol?

by Houng | Nov 9, 2024 | Diet & Nutrition, Eastern Therapies, Health, Recipes, Wellness

I found this great article with a scientific sources and it tackles all the concerns we may have about eating eggs. Eggs are an excellent source of choline, which is crucial during pregnancy for neural tube formation and brain development. Concerns about cholesterol...
The Role Acupuncture Plays in Alzheimer’s

The Role Acupuncture Plays in Alzheimer’s

by Houng | Sep 14, 2024 | Acupuncture, Health, Research

Acupuncture has been explored as a complementary therapy for Alzheimer’s disease (AD), with research suggesting several potential benefits. Here are the key ways acupuncture might assist in managing Alzheimer’s:  Mechanisms and Benefits 1. Neuroprotection...
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