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Nourish Your Winter Health with a Simple Bowl of Soup

Nourish Your Winter Health with a Simple Bowl of Soup

by Eastern Therapies | Aug 9, 2025 | Diet & Nutrition, Recipes, Wellness

By Cecilia Winter is the season to slow down, replenish, and nourish your body, and what better way to do that than with a warming bowl of soup? In Traditional Chinese Medicine (TCM), this time of year is about supporting your kidney and digestive energy, and soup is...
Why Winter Wellness Matters—And How Acupuncture Can Help 

Why Winter Wellness Matters—And How Acupuncture Can Help 

by Eastern Therapies | Jul 26, 2025 | Acupuncture, Diet & Nutrition, Health, Herbal Remedies, Wellness

Feeling more tired, tense, or sleepless as the temperature drops? You’re not alone. In Traditional Chinese Medicine (TCM), winter is linked to the Kidneys, which govern energy reserves, vitality, sleep cycles, and reproductive health. At Eastern Therapies, we use...
Korean Ginseng Chicken Soup (Samgyetang)

Korean Ginseng Chicken Soup (Samgyetang)

by Eastern Therapies | Jul 12, 2025 | Diet & Nutrition, Health, Recipes, Wellness

Serves: 2  Prep time: 15 mins Cook time: 1 hr 30 mins Skill level: Easy  🛒 Ingredients  1 whole small young chicken (around 1–1.2 kg), cleaned and gutted  1/4 cup glutinous rice (sweet rice), soaked for 1 hour and drained  2–3 small fresh or...
How to protect your immune System — The Traditional Chinese Medicine (TCM) Way

How to protect your immune System — The Traditional Chinese Medicine (TCM) Way

by Eastern Therapies | Jun 14, 2025 | Diet & Nutrition, Health, Herbal Remedies

by Naoki As the weather cools down, many of us start to feel run-down or more vulnerable to colds and flu. From a Traditional Chinese Medicine (TCM) perspective, winter is the most Yin time of year — cold, inward, and still. It’s a season that calls for rest,...
Prawn and Vermicelli Salad 

Prawn and Vermicelli Salad 

by Eastern Therapies | Jun 14, 2025 | Diet & Nutrition, Recipes, Wellness

Ingredients  1 tbsp olive oil  20 cooked prawns, peeled  250g mung bean vermicelli, soaked in hot water for 30 minutes  ½ cup coriander, coarsely chopped (plus extra for garnish)  ½ cup mint leaves  2 shallots, thinly sliced  Handful of black fungus, soaked in...
Balinese-Style Baked Fish Ikan Nakar Recipe

Balinese-Style Baked Fish Ikan Nakar Recipe

by Houng | May 10, 2025 | Diet & Nutrition, Health, Recipes

Ingredients  800g whole fish (e.g., sea bream or another firm-fleshed white fish), cleaned and gutted  80ml olive oil  5 garlic cloves, finely minced  50g ginger, grated or minced (unpeeled)  ½ tbsp ground turmeric  ½ tbsp ground...
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