Nutritional advice for postpartum women
Postpartum advice for women: how nutrition can help support hormone balance, re-nourishment, breastfeeding and healthy weight loss.
Sugar free Chocolate Mousse
Sugar free chocolate mousse- a must do ! This is the most divine recipe for sugar free chocoloate mousse. I recommend reducing the coconut cream, coconut oil and the maple syrup by 1/2. Just add a frozen banana! Look at the result !...
Warming foods for the cold season
I have discovered slow cooking. Slow cooked roast vegetables for 3 hours and roast pork overnight retains all the flavours and you make a meal whilst you are asleep! 2.5 kg of Pork shoulder with bone in. Skin on. Rub all over with Salt & olive oil all over skin...
Benefits of winter yoga
Benefits of winter yoga Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and...
Winter foods, warming foods, winter cooking.
Cozy up with warm foods As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting...
