Your health in winter

Your health in winter

Chinese medicine teaches the importance of living in accordance to nature and seasons. So what does winter have in store for our health? In Chinese medicine, the Kidney is associated with winter. In order to harmonise the Kidneys, it is fundamental to partake in...
Salad for the Summer months

Salad for the Summer months

Giving you inspiration on making a quick easy delicious salad for the summer months. Enjoy! FREEKEH TABOULEH Serves 6 1 1/3 cups freekeh 2 lemons, halved 1/2 cup extra virgin olive oil, plus extra to brush 1 bunch flat leaf parsley leaves, chopped 500g baby heirloom...