Cervicogenic Headaches: How Acupuncture Can Offer Relief
Cervicogenic headaches are a type of chronic headache that originates from the neck. This type of headache is often described as a dull, aching pain that radiates from the base of the skull to the forehead and temples. It can be accompanied by other symptoms such as...
Can Acupuncture Help with Stress?
As a form of traditional Chinese medicine, acupuncture has existed for thousands of years, and its popularity continues to grow around the world. Though many people still view acupuncture as an ancient and mysterious healing technique, evidence is emerging that under...
Open on Eastern Saturday!
I will be away during the Easter break, but doesn't mean we will be closed! John will be treating on Easter Saturday! Here is some info about him: https://www.bondi-acupuncture.com.au/practitioners/john-kim/ Book with him here:...
Neuro-Linguistic Programming
This year I am continuing studies and adding to my skills NLP- Neurolinguistics Programming. I studied the master practitioner and coaching courses. NPL, short for Neuro-Linguistic Programming, is the study of how the top 1 percent of successful people behave and...
Saffron Rice with Mixed Herbs
I am loving the flavour of basmati rice right now. I found another great recipe which is so easy to do on the stove. Normally I am a fan of the rice cooker however I have noticed that cooking rice on the stove makes the rice a lot fluffier! Perhaps it is time to...
Relief Your Headache With Acupuncture
For many people, headaches can be debilitating and can interfere with day-to-day life. While there are many treatments, recommendations, and medications available for headache relief, one option that may often be overlooked is acupuncture. This ancient Chinese therapy...
Dry Needling vs Acupuncture: All You Need To Know
For those who are seeking acupuncture treatment, it can be hard to know what type of treatment is best. There are two main types of acupuncture – dry needling and traditional acupuncture – but they both have different benefits. Let’s explore the differences between...
Can PCOS Cause Weight Gain?
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women today. Many women experience weight gain when diagnosed with PCOS, and are looking for ways to manage this symptom. While there is no known “cure” for PCOS, acupuncture has...
Wakame and Octopus Salad
Ingredients 200 g fresh wakame 2 Lebanese cucumbers, halved lengthways and seeds removed 1 red apple, very finely sliced 100 g tenderised, boiled octopus 1 tsp toasted sesame seeds 10 g ginger, peeled and cut into julienne Dashi stock 5 cm x 10 cm square dried...
Endometriosis Awareness Month
Endometriosis is a common gynecological condition which can lead to fertility issues. One in ten women are diagnosed with it at some point in their reproductive years. So what is endometriosis? Endometriosis is a condition where the endometrial tissue starts to grow...
