Lemon Polenta Cake
Utterly fresh and delicious and who does not love a lemon? Another one of these dairy free gluten free recipes that I seek out , bake it and it is a winner ! Nigella does not disappoint. Great for any event. Half the amount of sugar in this recipe if you...
Greek Meatballs
Thank you Anastascia for sharing your Greek recipe. This is made for your week night dinners. I froze it in a cliplock bag in 6 to 10 balls. -500g beef mince -1 egg -3 tablespoons of olive oil -3 tablespoons finely chopped fresh dill(I love dill, I don't use...
Recent Seminar with Dr Chung
Studying with the Master teacher Dr Micheal Chung on treating pain. Great protocols for knee pain , back pain, elbow pain, post stroke treatments and more! Come book an appointment for more information or to see it in action!
Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Salad
Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Serves 4 Begin this recipe 1 day ahead 2 bunches baby (Dutch) carrots, tops trimmed ¼ cup olive oil 1 tbs. harissa paste ( if you do not have this, I used Baharat spice 1 ½ tbs. pomegranate molasses ½ cup (100g)...
Paradigm Health Team
Meeting with all these talented practitioners, the team at Paradigm Health. This is where I treat on Thursday mornings 187 Macquarie Street. @physiotherapyclinic @nutritionbyleanne @enhancedbykatie
Bruschetta with Medley of Tomatoes
Ingredients: Sour dough bread or Gluten free bread Garlic Olive oil Tomatoes Rosemary Salt and pepper Make your confit garlic to spread over the bread Here is a good recipe: https://www.alphafoodie.com/how-to-make-garlic-confit/ There is a shortcut to garlic confit....
Gordon’s Bay
This is my happy place, being in the water and swimming. I concentrate on my breath and relax into each stroke just feeling my water, breathing and being in the moment. When I was at school I could not swim 50 meters. I would always pretend to be sick when...
Fresh Herb Vinaigrette
This salad dressing is great for a niçoise salad or just an any salad. FRESH HERB VINAIGRETTE: · 1/4 cup red wine vinegar · 1 shallot chopped · 1 small garlic clove minced · 2 teaspoons Dijon mustard · 1/4 teaspoon dried or fresh thyme · 1/2 teaspoon salt · 1/2...
Acupuncture Treatment of Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a complicated and debilitating condition that affects a person's energy level throughout their life. There is no specific cause known, and it affects approximately 0.4% and 2.5% of the population. Generally speaking, people with CFS...
Can Acupuncture Assist Your Fertility if You Have Adenomyosis?
Throughout their journey, it’s common for some women to go through fertility issues, ranging in all sorts of complexities and conditions. In these scenarios, acupuncture may help some women, especially with management of pain and other symptoms associated with...
