Scientific Assessment of Cognitive Enhancement Supplements: Evidence vs. Claims
OverviewNeurolaunch.com presents various supplements marketed for cognitive enhancement. This scientific review assesses each recommendation based on the latest peer-reviewed literature, clarifying where claims are...
Bok Choi Stir Fry in Garlic
This is my father’s recipe — the Chinese vegetables I grew up eating.It was always on the dinner table beside our protein. Simple. Fast. Full of flavour. It’s still one of my favourite ways to cook greens. Ingredients 1 bunch bok choy 3 cloves garlic, finely diced...
The Healing Power of Sleep: Supporting Natural Balance and Wellbeing
On average, we spend one third of our lives sleeping. In Traditional Eastern philosophy, rest is not a luxury — it is essential nourishment for the body, mind and spirit. Just as regular movement, balanced nutrition, adequate hydration and meaningful connection...
Infertility and Acupuncture: Can Supplements Like Melatonin Support Fertility?
Struggling with infertility we have a solution at a clinic in Bondi Junction? You’re not alone. Many people in our community look for natural ways to support their fertility journey alongside medical...
Acupuncture and Insomnia: Find Restful Sleep Naturally
Struggling With Sleepless Nights? If falling asleep or staying asleep has become a nightly battle, you’re not alone. Insomnia affects millions worldwide and is one of the most common concerns we see at Eastern Therapies. The good news? Acupuncture and insomnia care...
Marinated Zucchini And Squash Salad With Herb Ranch Dressing
Over Christmas, while spending time in Cape Schanck on the Mornington Peninsula, I had a salad so good I had to ask the chef how it was made. The marinated zucchini and golden squash were obvious, but the real surprise came when I learned the dressing was ranch....
Acupuncture for Costochondritis: Natural Chest Pain Support
Living with Costochondritis Sharp chest pain that lingers near the ribs or sternum can be alarming. For many, this discomfort is linked to costochondritis, an inflammation of the cartilage that joins the ribs to the...
Calm and Rescue Drops
What’s New at the Clinic: Bach Flower Remedies 🌿 We’re pleased to introduce Bach Flower Remedies at the clinic — a system of natural flower essences traditionally used to support emotional wellbeing. Many people choose Bach Flower Remedies during times of emotional...
Improve Egg Quality Naturally: A Holistic Fertility Boost
If you’re wondering how to improve egg quality for fertility, focus on mitochondria, sleep, antioxidants, and reducing toxins. Small changes add up and can empower your reproductive health.
Honey Roasted Carrots
Ingredients (4 servings) 8 medium carrots, peeled ( I prefer to use the baby carrots) 3 Tbsp olive oil ¼ cup honey Salt and freshly ground black pepper, to taste (Optional garnish: fresh thyme, parsley) Method & Commentary 1. Preheat & prep Preheat your oven...