Feeling more tired, tense, or sleepless as the temperature drops? You’re not alone. In Traditional Chinese Medicine (TCM), winter is linked to the Kidneys, which govern energy reserves, vitality, sleep cycles, and reproductive health. At Eastern Therapies, we use acupuncture and herbal medicine to restore balance, boost immunity, and support deep, restful sleep—especially if insomnia is creeping in during colder months.
But the wisdom doesn’t stop with China.
Across the East Asian region, Korean medicine (Hanbang) shares many seasonal wellness principles—offering powerful tools to complement Chinese insomnia acupuncture treatments.
Korean Herbal Wisdom Meets Chinese Acupuncture
In Hanbang, winter health is all about warming the interior and fortifying the body’s foundation. Just like in TCM, Kidney energy is the star player. Korean clinics and households often prepare herbal tonics in autumn to prepare the body for the cold—an approach that mirrors Chinese classics like Shen Qi Wan and Liu Wei Di Huang Wan.
Key herbs in both Korean and Chinese traditions include:
- Ginseng (insam) – Revives Qi and improves energy levels
- Astragalus (hwanggi) – Boosts immune resilience
- Cinnamon bark (gyepi) – Warms the meridians and enhances circulation
- Angelica root (danggui) – Nourishes Blood and balances hormones
At Eastern Therapies, we often draw on these time-tested herbs—whether you’re experiencing fatigue, poor sleep, or lowered immunity.
Eat Your Medicine: Winter Healing Through Food
East Asian winter wellness also includes yaksik—medicinal eating. These traditional Korean dishes are both comforting and therapeutic:
- Samgyetang (ginseng chicken soup): Rich in Qi-tonics and perfect for immune support
- Yukgaejang (spicy beef soup): Promotes warmth and circulation
- Kimchi & fermented foods: Excellent for gut health, which supports winter immunity
Pairing these with regular insomnia acupuncture sessions supports both mind and body through winter’s challenges.
Eastern Therapies: Blending East Asian Traditions for Modern Wellness
Whether using a Chinese Kidney formula or a Korean-style tonic, our team at Eastern Therapies crafts each treatment to align with your constitution and lifestyle.
This includes:
- Acupuncture for insomnia and fatigue
- Herbal prescriptions that incorporate Chinese and Korean synergy
- Lifestyle advice for seasonal transitions
Our focus is always on restoring function, warming the core, and calming the mind.
Winter Wellness Tips You Can Start Today
- Cook herbal broths with ingredients like dried jujubes, goji berries, and cinnamon
- Warm your feet daily—cold feet can drain Kidney Qi
- Book acupuncture early in the season to prevent burnout and sleep disruption
- Move gently: Tai chi, yoga, and walking are ideal
- Prioritise sleep and self-reflection—this is the season to go inward
Ready to Strengthen Your Core This Winter?
From Bondi to Busan, the message is clear: Winter is a sacred time to nourish, rest, and rebuild. Our team at Eastern Therapies brings you the best of Chinese and Korean herbal medicine and insomnia acupuncture treatments—designed to help you thrive in the cold months ahead.
Written by John Kim
Book your winter wellness appointment at
👉 www.bondi-acupuncture.com.au 👈
