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Why Winter Wellness Matters—And How Acupuncture Can Help 

Why Winter Wellness Matters—And How Acupuncture Can Help 

by Eastern Therapies | Jul 26, 2025 | Acupuncture, Diet & Nutrition, Health, Herbal Remedies, Wellness

Feeling more tired, tense, or sleepless as the temperature drops? You’re not alone. In Traditional Chinese Medicine (TCM), winter is linked to the Kidneys, which govern energy reserves, vitality, sleep cycles, and reproductive health. At Eastern Therapies, we use...
Struggling with Muscle Pain or Old Injuries? Tyson’s Deep Tissue Massage Can Help (20% Off!)

Struggling with Muscle Pain or Old Injuries? Tyson’s Deep Tissue Massage Can Help (20% Off!)

by Eastern Therapies | Jul 26, 2025 | Eastern Therapies, News, Practitioners, Wellness

We’re thrilled to welcome Tyson Albert, our newest in-house massage therapist at Eastern Therapies. With over 10 years of experience, Tyson offers a dynamic blend of remedial massage, deep tissue release, sports therapy, and postural assessment to support your healing...
Meet Anastasia – a Naturopath at Eastern Therapies

Meet Anastasia – a Naturopath at Eastern Therapies

by Eastern Therapies | Jul 12, 2025 | Health, Herbal Remedies, News, Practitioners, Wellness

We’re excited to introduce you to Anastasia, a deeply compassionate and highly skilled naturopath now consulting at Eastern Therapies.  Anastasia supports clients of all ages using Iridology, herbal medicine, Bach Flower remedies, nutritional advice,...
Korean Ginseng Chicken Soup (Samgyetang)

Korean Ginseng Chicken Soup (Samgyetang)

by Eastern Therapies | Jul 12, 2025 | Diet & Nutrition, Health, Recipes, Wellness

Serves: 2  Prep time: 15 mins Cook time: 1 hr 30 mins Skill level: Easy  🛒 Ingredients  1 whole small young chicken (around 1–1.2 kg), cleaned and gutted  1/4 cup glutinous rice (sweet rice), soaked for 1 hour and drained  2–3 small fresh or...
Prawn and Vermicelli Salad 

Prawn and Vermicelli Salad 

by Eastern Therapies | Jun 14, 2025 | Diet & Nutrition, Recipes, Wellness

Ingredients  1 tbsp olive oil  20 cooked prawns, peeled  250g mung bean vermicelli, soaked in hot water for 30 minutes  ½ cup coriander, coarsely chopped (plus extra for garnish)  ½ cup mint leaves  2 shallots, thinly sliced  Handful of black fungus, soaked in...
Embracing Transformation: Health and Growth in the Year of the Wood Snake

Embracing Transformation: Health and Growth in the Year of the Wood Snake

by Eastern Therapies | May 10, 2025 | Eastern Therapies, Health, News, Wellness

by Sici Chen  The Chinese Zodiac follows a twelve-year cycle, with each year represented by an animal, along with the five elements—Wood, Water, Metal, Earth, and Fire—that rotate with the animals. In 2025, the Year of the Wood Snake emphasizes growth, creativity, and...
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