Neck exercises for neck pain are a common part of most treatment programs and will consist of a combination of stretching and strengthening exercises.
Chronic or recurrent neck pain can be severely debilitating and can also be accompanied by headaches, upper back pain, spinal pain, and shoulder blade pain.
These symptoms and pain can impede on even your simple daily activities.
Neck stretching is recommended by Houng to be carried out daily morning and night for ten minutes. This will lessen symptoms such as tight neck muscles and stiff joints.
Neck stretching in addition with Acupuncture treatment achieves the best results.