Relief Your Headache With Acupuncture

Relief Your Headache With Acupuncture

For many people, headaches can be debilitating and can interfere with day-to-day life. While there are many treatments, recommendations, and medications available for headache relief, one option that may often be overlooked is acupuncture. This ancient Chinese therapy...
Dry Needling vs Acupuncture: All You Need To Know

Dry Needling vs Acupuncture: All You Need To Know

For those who are seeking acupuncture treatment, it can be hard to know what type of treatment is best. There are two main types of acupuncture – dry needling and traditional acupuncture – but they both have different benefits. Let’s explore the differences between...
Can PCOS Cause Weight Gain?

Can PCOS Cause Weight Gain?

Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women today. Many women experience weight gain when diagnosed with PCOS, and are looking for ways to manage this symptom. While there is no known “cure” for PCOS, acupuncture has...
Wakame and Octopus Salad

Wakame and Octopus Salad

Ingredients 200 g fresh wakame 2 Lebanese cucumbers, halved lengthways and seeds removed  1 red apple, very finely sliced  100 g tenderised, boiled octopus  1 tsp toasted sesame seeds  10 g ginger, peeled and cut into julienne  Dashi stock  5 cm x 10 cm square dried...
Endometriosis Awareness Month

Endometriosis Awareness Month

Endometriosis is a common gynecological condition which can lead to fertility issues. One in ten women are diagnosed with it at some point in their reproductive years. So what is endometriosis? Endometriosis is a condition where the endometrial tissue starts to grow...
Spanakopita

Spanakopita

Ingredients   1 onion, finely chopped 2 cloves garlic, crushed butter 1 large bag spinach, stalks trimmed and chopped 75g feta, crumbled ½ preserved lemon, finely chopped 4 sheets filo pastry     Method   STEP 1 Heat the oven to 180C/fan 160C/gas...