Wakame and Octopus Salad

Wakame and Octopus Salad

Ingredients 200 g fresh wakame 2 Lebanese cucumbers, halved lengthways and seeds removed  1 red apple, very finely sliced  100 g tenderised, boiled octopus  1 tsp toasted sesame seeds  10 g ginger, peeled and cut into julienne  Dashi stock  5 cm x 10 cm square dried...
Endometriosis Awareness Month

Endometriosis Awareness Month

Endometriosis is a common gynecological condition which can lead to fertility issues. One in ten women are diagnosed with it at some point in their reproductive years. So what is endometriosis? Endometriosis is a condition where the endometrial tissue starts to grow...
Spanakopita

Spanakopita

Ingredients   1 onion, finely chopped 2 cloves garlic, crushed butter 1 large bag spinach, stalks trimmed and chopped 75g feta, crumbled ½ preserved lemon, finely chopped 4 sheets filo pastry     Method   STEP 1 Heat the oven to 180C/fan 160C/gas...
Sunscreens

Sunscreens

Now is the time to change to safer brands @nourishedlife.com.au Surf mud and surf butter come in tinted and non-tinted. It is creamy and easy to put on.   If you seek to be fertile, check what you put on your skin. Sunscreen is used frequently during summer. The...

Empirical Health’s Mushroom Honey Pearls

Thanks for visiting @Empiricalhealth It’s was a nice catchup Simon. We love your new mushroom complex formula for the immune system. It is now available at our clinic.   Mushroom Honey Pearls – 100% Organic Mushroom combination, hand rolled with honey;...
Acupuncture for the Immune System

Acupuncture for the Immune System

Acupuncture, a practice that has been at the heart of traditional Chinese medicine for thousands of years, has garnered attention and admiration in the Western medical world for its diverse range of therapeutic benefits. One area where this ancient practice shines...