Crispy Chicken Wings Recipe

Crispy Chicken Wings Recipe

Do your kids love Kentucky fried chicken, here is the same but it’s so much healthier and full of good fats.  These crispy baked chicken wings are simple to prepare and packed with flavor. The secret is ensuring the chicken is properly dried before coating, which...
Mini Broccoli Floret Salad

Mini Broccoli Floret Salad

This salad really should be called, whatever you find in your fridge salad.  I have discovered Cualini and Mini Broccoli’s at the fruit shop in Pacific Square Maroubra  Some of you may know I advise against eating salad as a main meal, it is not great for your...
Orzo Salad

Orzo Salad

This salad has all the ingredients that I keep at home,  Chickpeas, broccolini, rocket and orzo ( Kritaraki in Greek ) my favourite pasta which is great in salads, soups or chicken dishes.  Snow peas are in season, or you can use snap peas, or whatever green...