Winter Yoga Sequence

Winter Yoga Sequence

  A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If...
Fostering positive thoughts

Fostering positive thoughts

Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from...
Lymphatic System Balance

Lymphatic System Balance

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph fluid throughout the body — fluid containing white blood cells that fight...
Japan Journey with Miki

Japan Journey with Miki

I know a lot of you are interested in travelling to Japan, so I’d like to introduce you to my friend Miki Komatsu. Miki runs organised and bespoke tours to Japan. For details on his upcoming May/June 14 day Journey through Japan (visiting Tokyo, Kyoto, Hakone and...