Discover how to improve egg quality in infertility with natural strategies, nutrition, and acupuncture in Bondi Junction.
Why Egg Quality Matters
When it comes to fertility, egg quality is a key factor. Healthy eggs have strong mitochondria, intact DNA, and lower oxidative stress. Eggs of poorer quality may carry chromosomal abnormalities or mitochondrial dysfunction—both of which can affect conception and embryo development.
So, how to improve egg quality in infertility? While genetics play a role (such as folate processing, detoxification, and inflammation pathways), lifestyle and nutrition can make a real difference.
Four Natural Ways to Support Egg Quality
1. Fuel Mitochondrial Health
Your eggs rely on mitochondria for energy. Supporting these tiny powerhouses may help with cell resilience.
- CoQ10 (ubiquinol form) has been studied in women undergoing IVF, showing improved ovarian response (Fertility & Sterility, 2018).
- Magnesium and B-complex vitamins also play roles in energy production.
2. Support Sleep & Melatonin
Melatonin isn’t only a sleep hormone—it’s also a strong antioxidant for oocytes (egg cells). Research suggests that melatonin may support egg quality during IVF. Prioritise:
- 7–9 hours of quality sleep
- A dark sleep environment
- Reducing screen exposure before bed
3. Reduce Oxidative Stress with Antioxidants
Oxidative stress is linked to cellular ageing. Key nutrients that may help include:
- Alpha-lipoic acid
- Vitamin E
- N-acetylcysteine (NAC)
These support your body’s antioxidant defences.
4. Minimise Toxin Exposure
Toxins such as BPA can impact reproductive health. Consider:
- Choosing organic food when possible
- Using glass or stainless steel instead of plastics
- Opting for natural personal care and cleaning products
Acupuncture in Bondi Junction: Adjunctive Support
Acupuncture is often sought as a complementary therapy for fertility. Some women use acupuncture alongside medical treatments to support relaxation, circulation, and overall wellbeing during their fertility journey. At our Bondi Junction clinic, we tailor treatments to your individual needs.
Key Takeaway
If you’re wondering how to improve egg quality for fertility, focus on mitochondria, sleep, antioxidants, and reducing toxins. Small changes add up and can empower your reproductive health.
✨ Ready to explore holistic fertility support? Schedule a consultation today.
