Tight neck and shoulders – yoga and stretching

Aug 29, 2020 | Eastern Therapies, Health, Wellness

Got tight neck and shoulders from working from home?

 

Here is a youtube video about some yoga for neck, shoulders and upper back.

 

It only takes 15 minutes a day to relieve some of the tightness!

 

 

 

Also don’t forget to stretch your chest muscle, whether you are in a lockdown working from home, or back to the office!

 

Here is a good doorway stretch recommended by Dr John Kim:

 

 

“Don’t let your body bully your body into believing it must carry the burden of its worries” – Astrid Alauda

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