By Cecilia
Winter is the season to slow down, replenish, and nourish your body, and what better way to do that than with a warming bowl of soup? In Traditional Chinese Medicine (TCM), this time of year is about supporting your kidney and digestive energy, and soup is the perfect way to do just that.
Here’s why soup is so great for your body:
- Quick and Convenient – Soup is fast to prepare and easy to take with you. Just pour it into a thermal and you’re good to go!
- Nutrient-Packed – It’s a simple, all-in-one way to get a wide range of essential nutrients in one meal.
- Supports Digestion – Thanks to its high fiber and liquid content, soup helps with digestion and elimination, keeping things moving smoothly.
- Endless Variety – The flavor combinations are limitless, so you’ll never tire of soup.
- Keeps You Full Longer – Nutrient-dense soups keep you satisfied for longer, helping to curb cravings throughout the day.
A Quick & Easy Winter Soup Recipe
Ingredients:
- 1 cup cooked beans (black beans, lentils, etc.)
- 1 can diced tomatoes
- 1–2 cups leftover veggies (carrots, zucchini, kale, etc.)
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1–2 cloves garlic, minced
- 2 inch ginger, grated
- 1 teaspoon dried thyme or rosemary
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot. Add garlic and ginger, sauté for 1–2 minutes.
- Add tomatoes, veggies, beans, and broth. Stir, bring to a simmer.
- Season with herbs, salt, and pepper. Simmer for 20–30 minutes.
- Taste and adjust seasoning as needed. Serve hot.
Winter Wellness Starts with Soup
Soup is more than just a meal—it’s a way to nourish your body and support your digestive health, especially in the winter months. Starting your day with a nutrient-packed, warming bowl will keep you full, hydrated, and energized, helping to ward off those seasonal bugs.
So, this winter, cozy up with a bowl of soup—it’s a simple, nourishing habit that will leave you feeling great all season long!
