Sinus Rinse – Home Remedy

This is a great home remedy to keep your sinus passages free of
mucus and prevents infection. It helps to unblock the sinus passages.

My patients swear by it.

Mix 3 parts salt with 1 part bicarb soda

Please use a  250 ml bottle squeeze bottle which you can buy at the

Please fill it with ¼ hot water and rest cold water.

Have the water as warm as possible


Add ¼ teaspoon of the premix salt (x3) and bicarb(x 1)