I am pleased to announce that next Real Food Real Life workshop will take place in Neutral Bay, 7 Nook Avenue, on Sunday 12th February from 11am to 1pm.

For those of you who are not familiar with my workshops yet, I would like to share a few reasons on why you may be interested – or you may know somebody who may be interested – in attending one of my workshops.

We all know that eating well is primordial if we want to have a healthy life and prevent disease. We all know that some food choices are better than others. Still, it is sometimes hard to change our habits and take on board new and different foods. I have recently found a few ways of incorporating healthier foods into my own daily life, and I would like to share them with you.

But, before even thinking about changing anything, we must raise our awareness about what food has become nowadays and in order to do so, information is essential. This is why the workshop is structured in two parts:

  1. Education: with the scope of creating awareness about some hidden dangers in our daily diet and introducing healthy alternatives.
  2. Raw food demonstration/preparation: some easy, healthy and yummy recipes for the whole family are going to be prepared in front of you; you will taste them, and be able to duplicate them in your own kitchen.

The cost of this workshop will be $50 instead of $59.95, as a promotional offer. It includes generous delicious tasters, complete hand-outs with recipes and nutritional information. Places are limited, so you may want to book in early to secure your place. Payments accepted: cash on the day and Paypal.

I look forward to seeing you on the 12th February 2012.

Warm regards,

Rosaria Nithart | Naturopath Nutritionist Herbalist
7, Nook avenue – Neutral Bay NSW 2089
rnithart@gmail.com – M 0416 933 946