Everyone can meditate. You just need to be shown how.
Through gentle simple instruction, you can remember that effortless presence is your birthright. Our natural state is blissful stillness. Meditation reminds us of this.
The benefits have been huge. I’ve never had more beautiful deep sleep…so soothing, peaceful and reassuring to me…thank you for helping me truly find sweet delicious peace and relaxation – not to mention an improvement in my overall health ….. I couldn’t be any happier….
Take it that you are not going anywhere but here, and that there never was, is, or will be any other time than now. Simply be aware of what actually is without giving it names and without judging it, for you are now feeling out reality itself instead of ideas and opinions about it. Stop, look, and listen … and stay there awhile before you go on.
Andy will be visiting Eastern Therapies next on August 19th
Please book for Zero Balancing and Meditation on