We all want to be the healthiest we can not only for Christmas but also in every part of our lives. Why don’t we start by looking after our digestive systems? There has been a raw food frenzy over the last few years.. but what would you think if I told you that in Chinese medicine, raw foods are damaging to our digestive systems, in particular our Spleen and Stomach? Our digestive systems love warming and cooked foods, so why don’t you include some soups, stir fries and roasted veggies in your diet? If you just can’t seem to let go of salads, make sure you balance them with warming herbs and spices, such as ginger.

If you need assistance to get healthy before your holidays book with Houng or John here or call 0400 331 321