Like many others out there, your Christmas and New Year celebrations may have consisted of over eating and excess alcohol consumption. But don’t fear, today I will give you some useful pointers for detoxing all the nasties out of your system.

The four essential ingredients to detoxing your body are spirulina, milk thistle, cape jasmine and amino acids (from rice protein). Collectively, they have anti inflammatory actions, reduce the impact of toxins on your liver, and aid in elimination of toxins.

Detoxing just your body may not be enough to re-balance your life, hence reducing the toxins around you is also essential. I recommend to opt for natural household cleaning products and selecting natural skin care. It is also important to aim for 30-40 minutes of aerobic exercise a day and reduce emotional stress by reading positive affirmations to fight off negative thoughts.

Happy detoxing!