Salmon Roe
Foods for egg and sperm production
Here are my suggestions which support Fertility and add to your chances of a successful pregnancy.
Even if you just adhere to these while trying to get pregnant after that you can please yourselves!
AVOID
Smoking cigs and cannabis – toxic to sperm and decreases uterine blood flow
Alcohol toxic to sperm and developing embryo
Caffeine increases risk of M/C
Reduce Vit C its cold in nature may affect the Spleen (Vit C here means large doses)
INCREASE quality sleep, this is the time that yin is replenished and hormones are made, therefore 8hrs sleep between 10pm and 6am
FOODS
Eggs and Sperm Production
Organic chicken + pork, eggs, caviar, oysters, seeds and nuts
FOODS leading up to ovulation and post ovulation – to nourish the blood and endometrium (FEMALES)
Bone marrow, chicken, lamb, duck, beef, any organ meats eg liver and kidneys (preferably organic)
Mushrooms in all forms support FERTILITY, so add them to whatever you can, FRESH is the go, avoid anything that comes processed!
Good Health to you
Kevin
Next months news letter – Super Foods to enhance Sperm Production
Kevin practices at Eastern Therapies on Tuesday and Thursdays
